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Power Yoga

Physical and mental practice

Power Yoga

Power Yoga is a dynamic form of yoga that combines physical postures with breath work to create a ch...

Reformer Pilates

Core-focused exercise

Reformer Pilates

When it comes to strengthening your core and improving your overall fitness, Reformer Pilates is a g...

Barre Pilates

Core-focused exercise

Barre Pilates

Are you looking to strengthen your core and improve your overall flexibility and posture? Combining ...

Chen Style

Internal martial art

Chen Style

Chen Style is one of the oldest and most respected schools of internal martial arts. This traditiona...

Sun Style

Internal martial art

Sun Style

Internal martial arts are a traditional Chinese practice that focuses on cultivating internal energy...

Hip Hop

Expressive movement

Hip Hop

When it comes to the world of dance, few styles are as dynamic and expressive as Hip Hop. Originatin...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Hatha Yoga is a powerful form of yoga that combines physical postures (asanas) with breath control (pranayama) to achieve a balance between the body a...

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Latest Updates

Hatha Yoga

Physical and mental practice

Power Yoga

Physical and mental practice

Reformer Pilates

Core-focused exercise

Barre Pilates

Core-focused exercise

Chen Style

Internal martial art